Decluttering the Mind Field
We must simply be. Merely allowing thought forms to arise. There is no need to judge, or create any type of situation in our minds. In the case where these thought forms do arise, we have the choice to entertain them or simply let them pass. This is a form of meditation, Being an observer, allowing ourselves to identify less with our fickle and changing thought forms, Perhaps this is what the ancient mystics meant by controlling our own thoughts. Controlling doesn't mean to suppress, or manipulate. Rather control means to focus, channel, organize, and decide what we would like to keep and what we would like to truly let go of. Easier said than done, but I hope this is a simple and helpful guide in decluttering the 'mind fields.' Become an observer, and give importance to those thoughts that make you truly happy and well. Peace and Love Always!